If you are overweight, and have type 2 diabetes, you have probably been advised by your doctor to lose some weight, and to immediately start a low-fat diet.

This is not the case and is nothing more than a clever marketing ploy. In reality, diabetics can eat exactly the same food as everybody else.

For a healthy woman to have normal pregnancy, she just needs to have a nutritionally balanced diet.

My intention writing this article is for you to get a clearer understanding about fat intake into your body. I used to think that I could not eat any fat at all.

Diabetes is often described as a metabolic disorder whereby the pancreas stops producing insulin (Type 1 diabetes) or does not produce enough or effective insulin (Type 2 diabetes).